The rhythm of the heart may be abnormal or normal when having palpitations. The heart normally beats from 60 to 100 times a minute. On the other hand, tachycardia is a fast heart rate and bradycardia is the former’s opposite. Extrasystole is an extra heartbeat that exists occasionally.
Some people with heart palpitations find it disturbing and alarming while others just ignore them. Although palpitations in most cases are not crucial, it can still indicate an abnormal heart rhythm called arrhythmia. A person could likely have that bad heart rhythm if palpitations start during an underlying problem such as a recognized heart disease, significant heart risk factors, abnormal heart valve, blood abnormality, hyperthyroidism, or certain medications like treating asthma, heart problems, or high blood pressure.
Heart palpitations, medically called as ectopic beat, are also known as heartbeat sensations or irregular heartbeats. They can be caused by fever, anxiety, fear, stress, panic attacks, anemia, dehydration, diet pills, low level of blood sugar, or use of caffeine, cocaine, nicotine, and other illegal drugs.
Gastrointestinal disturbances and musculoskeletal problems also contribute to heart palpitations with similar symptoms as arrhythmia. Sometimes during menstruation, pregnancy, and menopausal stage, hormones change that also cause palpitations. However, these happen temporarily so there is nothing to worry about.
However, the usual causes of irregular heartbeats are premature atrial complexes (PACs), episodes of atrial fibrillation, premature ventricular complexes (PVCs), episodes of supraventricular tachycardia (SVT), or ventricular tachycardia that is more severe arrhythmia. Furthermore, life-threatening arrhythmias are often diagnosed in patients who have heart diseases.
To prevent heart palpitations, below tips should be followed.
• Do not smoke.
• Limit your intake of drugs such as caffeine and nicotine.
• Avoid stress and anxiety.
• Get regular exercise.
• Try to relax your muscles through breathing exercises.
• Practice tai chi, meditation, or yoga.
The doctors in white scrubs are the one that can evaluate heart sensations through physical examinations, taking the patient’s medical history, and knowing about his or her diet and lifestyle.
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